It’s December! I can finally allow myself to feel all Christmassy! Usually at this time of year, I’m looking forward to feasting on festive food, but this year is different. I haven’t even touched a mince pie yet. That’s because I’m trying to continue my healthy(ish) eating right through the Christmas season.
First of all, let me update you on my almost-vegan-anti-inflammatory-diet (for my post on this topic, see here https://adressrehearsal.wordpress.com/2013/07/04/why-im-one-step-away-from-becoming-a-vegan/). Well, I did well for two weeks straight, not eating white rice, white pasta, and any refined sugar. But then it got too hard, so I started to allow myself a little bit of this and that, which turned into a lot of this and that. Now, I’m just trying to eat everything in moderation, with my intake of cow’s milk to a minimum, and a careful record being kept of how much desert and sweet treats I’m ingesting each week. I hope that I will gradually get back into even better habits, such as sticking to brown rice or quinoa, and keeping refined sugar to an absolute minimal.
The big test will be whether I keep this up over the next month. I have tried to eat moderately over the holiday period before, and not done so well. It doesn’t help that at this time of year, it gets dark at 4pm, which makes me want to do nothing but sleep, and the cold outside puts me off going running. It’s also not great that my local gym is closed for refurbishment until the New Year. Whilst this all sounds like a recipe for disaster, I’m determined to not give in to gluttony this time around.
Here is my 5 point plan of action:
- Work out indoors. Seeing as my gym is closed, and it’s freezing outside, it’s time for me to make use of fitness DVDs. Even Youtube has a vast range of exercise videos for free! The Fitness Blender channel has some great routines, and I really like that there’s no distracting silly pop music playing in the background.
- Eat homemade soups. Winter vegetables are great for turning into soup. I need to make soup in bulk (simply because I have either the time or energy to make fresh soup everyday) and store in the freezer. This can be heated and put in a flask and taken to work, or I can heat some up in the evening for a healthy and light dinner. I love my butternut squash soup with fresh chilly (let me know if you want some recipes!). But this soup will have to be eaten on its own because I need to…
- Avoid bread. Bread is my absolute weakness. I could go without eating MEAT before I could completely give up bread. But it’s possible to cut down. I’ll be eating soup without bread, and choosing salads instead of sandwiches when I’m buying lunch.
- Drink more herbal tea. When it’s cold outside, I tend to visit the coffee shop more often and allow myself to be soothed by sipping a nice hot cup of gingerbread soya latte, or soya hot chocolate. But these drinks at the very least contain over 100 calories, and at worst up to 900 calories. Herbal tea is a better option because it’s still warming, but there are hardly any calories involved.
- Exercise self-control. This is the most important point, and will be needed most on Christmas day itself. Given what is usually on offer, my plan is to allow myself one mouthful of each desert, if it really looks tasty, and to just stop eating once I’m full. When it comes to mince pies, I have to be realistic. I’m not going to be able to have none, but I will limit myself to a total of 4 over the entire festive season. I know I’ve probably just exposed how greedy I am, by making it sound like 4 is very small number, but for me, it will be a challenge!
I really hope I stick to the plan, and if I do, I’ll let you know the results!
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- Butternut Squash Soup (themustardseedfoodfaithfeast.com)
- Roasted Red Pepper Soup (teawithtwiz.wordpress.com)