Christmas Diet: The Results

I just want to get this post over with so I can move on. I mean what was I thinking declaring that I was going to lose weight over Christmas? Who does that? Although I guess it is timely to be discussing weight loss, given that it’s one of the top New Year’s resolutions. And I did promise I would share my results. Unfortunately I can’t actually say if I lost weight seeing as I don’t weigh myself, but I think I probably lost a very tiny amount which evidenced itself by my clothes feeling about half a centimetre more loose by the time I had to go back to work on January 6th. I don’t know if I can call that a victory, but I’m taking it!

 

Needless to say, I did not stick to the plan of having a “mouthful” of each treat. During the holiday season, my house was packed with mince pies, gateaux, chocolate log, three biscuit tins, Celebrations, Cadbury’s Heroes, icecream, crisps, fizzy drinks, and more besides (I have a large family, don’t judge me). By telling myself that I was only going to have a mouthful, it did help me to greatly moderate what I ate, and not over indulge in the way that I have done in years gone by.

 

Thankfully, I also didn’t stick to the plan not to exercise outdoors. I’ve been “enjoying” rigorous outdoor runs in my local park which has a handy flight of stairs ideal for High Intensity Interval Training (HIIT). If you live in the UK, you’ll know what horrendous weather we’ve had of late. Yet somehow, the howling wind and torrential rain did not stop me from the leaving the house, and I actually started to find it refreshing! I’m certain that I had I not stuck to the regular outdoor exercise, I would have piled on the pounds.

 

 

So lessons learned going forward? I’ve learned that my metabolism is slowing down as I age, that I can no longer eat so much cake, and that I must aim for at least one hour’s worth of exercise each week. Simple really! -_-

 

As I go forward, I also plan to keep adhering to a looser version of my anti-inflammatory diet which means that I cut down on, instead of completely cut out the refined foods. Therefore, I can still enjoy eating out, and writing reviews. (This is basically my disclaimer to explain why I’ll still be posting pictures of culinary delights throughout the year). Yay!

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2014: The Year Of…?

As 2013 drew to a close it was time to reflect and look to the year ahead. 2013 was like a flash in the pan. I can’t believe it’s nearly over! As is the case every year, I have much to be thankful for.

 

When the year started out I did not know what would be in store. I did not know that I would start writing a blog for instance. I had wanted to start one for a very long time, but then I just decided to stop stalling, and just do it. The response has been interesting and at times surprising. For example, my most popular post by far has been my post giving tips on transitioning to natural hair. I have written about political issues (a little more than I expected to!), as well as diet and nutrition, but it seems that most people are particularly concerned about… hair. Well I am adamant that I will not turn into a natural hair blogger, but if it’s helping people, then hey I may as well add some more posts about hair this year.

 

2013 also turned out to be the year I learned how to ride a bike. Yes aged 26, with the help of my partner, I learned how to ride a bike. I can’t explain the mixed feelings I had when the bike finally stopped wobbling, and I was able make some distance. I felt happy to have conquered, but sad that I had missed out on such an exhilarating activity for so many years of my life. This year, I hope to become more confident on a bike, and I may even try to learn how to swim too while I’m at it!

 

I turned 27, and it truly feels like old age beckons. I have quite a granny personality as it is, but now that I’m getting older, it seems that my energy levels are dipping, and just want to curl up in bed half the time. As a result, my body is just not what it was back in 2012. However, this presents another challenge that I am ready to take up this year; getting my body back in shape!

 

All in all, 2013 produced some good memories. Before I moved to the reformed church I now attend, the charismatic Nigerian dominated churches of my past would be coming up with themes for the New Year at this time. “2014 the year of Jubilation”, or “2014 the year of Fruitfulness” for example. I don’t know what 2014 is going to turn out to be, but there is no way I am going to stand still. I hope it’s going to be a year of moving forward. A year where I don’t make the same mistakes I made the year before, and progress in my Christian faith. A year of new things, new adventures, and new accomplishments.

 

Here’s to 2014! The year of the unknown! I hope I have fun discovering it.