Christmas Diet: The Results

I just want to get this post over with so I can move on. I mean what was I thinking declaring that I was going to lose weight over Christmas? Who does that? Although I guess it is timely to be discussing weight loss, given that it’s one of the top New Year’s resolutions. And I did promise I would share my results. Unfortunately I can’t actually say if I lost weight seeing as I don’t weigh myself, but I think I probably lost a very tiny amount which evidenced itself by my clothes feeling about half a centimetre more loose by the time I had to go back to work on January 6th. I don’t know if I can call that a victory, but I’m taking it!

 

Needless to say, I did not stick to the plan of having a “mouthful” of each treat. During the holiday season, my house was packed with mince pies, gateaux, chocolate log, three biscuit tins, Celebrations, Cadbury’s Heroes, icecream, crisps, fizzy drinks, and more besides (I have a large family, don’t judge me). By telling myself that I was only going to have a mouthful, it did help me to greatly moderate what I ate, and not over indulge in the way that I have done in years gone by.

 

Thankfully, I also didn’t stick to the plan not to exercise outdoors. I’ve been “enjoying” rigorous outdoor runs in my local park which has a handy flight of stairs ideal for High Intensity Interval Training (HIIT). If you live in the UK, you’ll know what horrendous weather we’ve had of late. Yet somehow, the howling wind and torrential rain did not stop me from the leaving the house, and I actually started to find it refreshing! I’m certain that I had I not stuck to the regular outdoor exercise, I would have piled on the pounds.

 

 

So lessons learned going forward? I’ve learned that my metabolism is slowing down as I age, that I can no longer eat so much cake, and that I must aim for at least one hour’s worth of exercise each week. Simple really! -_-

 

As I go forward, I also plan to keep adhering to a looser version of my anti-inflammatory diet which means that I cut down on, instead of completely cut out the refined foods. Therefore, I can still enjoy eating out, and writing reviews. (This is basically my disclaimer to explain why I’ll still be posting pictures of culinary delights throughout the year). Yay!

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