Who would have thought we’d be having temperatures of over 30 degrees in Britain this week! Now I LOVE when the weather is warm, and skies are clear and blue, but when the heat starts to break records, it can get a little uncomfortable.
Here are a few methods I employ to try and survive during these rare times:
1. Wear the right clothes. This means clothes that are loose, and made up of natural materials, or mostly natural materials. Synthetic fibers will not allow air in as well. Tight clothes will trap heat. Some people think sunny weather is the perfect excuse to go naked. I do not recommend this as it is indecent, and having the sun beat down directly on your skin, funnily enough, is not going make you any cooler.
2. Drink lots of cool water. You can leave a bottle of water in the freezer overnight and take it with you the next day. Throughout the day the ice will melt, but the water will remain nice and cool.
3. If you have long hair, wear it up and away from your neck and face. Self-explanatory I would have thought.
4. Leave yourself plenty of time to travel. I have long given up on running to catch trains or buses, but in the heat, even brisk walking to try and catch a train is a sure way to find myself pouring with sweat once I’ve made it on to the train (which of course will be packed with other sweaty people). Also, we all know that British transport is not able to cope with any kind of weather. Train services are slow or run late , so leaving early will also help make sure you make it work on time.
5. Shower before you leave the house, and use plenty of deodorant. Ok, I do not know if this will actually help to keep you “cool” but it will certainly help other commuters who have to share the same space as you, to keep their cool. Of all the tips I have mentioned, this is the most important. Please take note.
I hope these tips have been helpful, and hope you are enjoying the weather and the tennis, as much as I am!