Christmas Diet: The Results

I just want to get this post over with so I can move on. I mean what was I thinking declaring that I was going to lose weight over Christmas? Who does that? Although I guess it is timely to be discussing weight loss, given that it’s one of the top New Year’s resolutions. And I did promise I would share my results. Unfortunately I can’t actually say if I lost weight seeing as I don’t weigh myself, but I think I probably lost a very tiny amount which evidenced itself by my clothes feeling about half a centimetre more loose by the time I had to go back to work on January 6th. I don’t know if I can call that a victory, but I’m taking it!


Needless to say, I did not stick to the plan of having a “mouthful” of each treat. During the holiday season, my house was packed with mince pies, gateaux, chocolate log, three biscuit tins, Celebrations, Cadbury’s Heroes, icecream, crisps, fizzy drinks, and more besides (I have a large family, don’t judge me). By telling myself that I was only going to have a mouthful, it did help me to greatly moderate what I ate, and not over indulge in the way that I have done in years gone by.


Thankfully, I also didn’t stick to the plan not to exercise outdoors. I’ve been “enjoying” rigorous outdoor runs in my local park which has a handy flight of stairs ideal for High Intensity Interval Training (HIIT). If you live in the UK, you’ll know what horrendous weather we’ve had of late. Yet somehow, the howling wind and torrential rain did not stop me from the leaving the house, and I actually started to find it refreshing! I’m certain that I had I not stuck to the regular outdoor exercise, I would have piled on the pounds.



So lessons learned going forward? I’ve learned that my metabolism is slowing down as I age, that I can no longer eat so much cake, and that I must aim for at least one hour’s worth of exercise each week. Simple really! -_-


As I go forward, I also plan to keep adhering to a looser version of my anti-inflammatory diet which means that I cut down on, instead of completely cut out the refined foods. Therefore, I can still enjoy eating out, and writing reviews. (This is basically my disclaimer to explain why I’ll still be posting pictures of culinary delights throughout the year). Yay!

How I plan to LOSE weight this Christmas

It’s December! I can finally allow myself to feel all Christmassy! Usually at this time of year, I’m looking forward to feasting on festive food, but this year is different. I haven’t even touched a mince pie yet. That’s because I’m trying to continue my healthy(ish) eating right through the Christmas season.

First of all, let me update you on my almost-vegan-anti-inflammatory-diet (for my post on this topic, see here Well, I did well for two weeks straight, not eating white rice, white pasta, and any refined sugar. But then it got too hard, so I started to allow myself a little bit of this and that, which turned into a lot of this and that. Now, I’m just trying to eat everything in moderation, with my intake of cow’s milk to a minimum, and a careful record being kept of how much desert and sweet treats I’m ingesting each week. I hope that I will gradually get back into even better habits, such as sticking to brown rice or quinoa, and keeping refined sugar to an absolute minimal.

After a while, sweet potato and raw carrot became...tedious

After a while, sweet potato and raw carrot became…tedious

The big test will be whether I keep this up over the next month. I have tried to eat moderately over the holiday period before, and not done so well. It doesn’t help that at this time of year, it gets dark at 4pm, which makes me want to do nothing but sleep, and the cold outside puts me off going running. It’s also not great that my local gym is closed for refurbishment until the New Year. Whilst this all sounds like a recipe for disaster, I’m determined to not give in to gluttony this time around.

Here is my 5 point plan of action:

  1. Work out indoors. Seeing as my gym is closed, and it’s freezing outside, it’s time for me to make use of fitness DVDs. Even Youtube has a vast range of exercise videos for free! The Fitness Blender channel has some great routines, and I really like that there’s no distracting silly pop music playing in the background.
  2. Eat homemade soups. Winter vegetables are great for turning into soup. I need to make soup in bulk (simply because I have either the time or energy to make fresh soup everyday) and store in the freezer. This can be heated and put in a flask and taken to work, or I can heat some up in the evening for a healthy and light dinner. I love my butternut squash soup with fresh chilly (let me know if you want some recipes!). But this soup will have to be eaten on its own because I need to…
  3. Avoid bread. Bread is my absolute weakness. I could go without eating MEAT before I could completely give up bread. But it’s possible to cut down. I’ll be eating soup without bread, and choosing salads instead of sandwiches when I’m buying lunch.
  4. Drink more herbal tea. When it’s cold outside, I tend to visit the coffee shop more often and allow myself to be soothed by sipping a nice hot cup of gingerbread soya latte, or soya hot chocolate. But these drinks at the very least contain over 100 calories, and at worst up to 900 calories. Herbal tea is a better option because it’s still warming, but there are hardly any calories involved.
  5. Exercise self-control. This is the most important point, and will be needed most on Christmas day itself. Given what is usually on offer, my plan is to allow myself one mouthful of each desert, if it really looks tasty, and to just stop eating once I’m full. When it comes to mince pies, I have to be realistic. I’m not going to be able to have none, but I will limit myself to a total of 4 over the entire festive season. I know I’ve probably just exposed how greedy I am, by making it sound like 4 is very small number, but for me, it will be a challenge!

I really hope I stick to the plan, and if I do, I’ll let you know the results!


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